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Had a good long walk yesterday, as helping my son with his photography for GCSE. Involved going round a lot of different places in Worcester to get some background shots for posters. For instance, he is going to photoshop some daleks coming down in the sky over a view of Worcester with the river and Cathedral. Want to keep my weight steady on or just above my target weight, but at the moment everything is a bit too high. Not helped by including a hot chocolate I got a cafe yesterday and by having a mushroom and cream sauce on my pork when I came home. Can have the sauce, but have to keep it to one spoonful.
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142.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1387 kcal
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Fat: 59.30g | Prot: 60.73g | Carb: 155.52g.
Breakfast: Lemon & Ginger Tea, Gala Apples. Lunch: Twinings Lemon & Ginger Tea, Greek Natural Strained Yogurt, Blueberries, Lemon & Ginger Tea, Red Onions, Lactofree Cream, Button Mushrooms, Spinach, White Potatoes (Flesh and Skin, Baked), Mature Cheddar Cheese, Prosciutto Crudo. Dinner: Mature Cheddar Cheese, Lemon & Ginger Tea, Cauliflower, Morrisons Button Mushrooms, Sweet Potato, Prosciutto Crudo, Puy Lentils, Wild Rice (Cooked). Snacks/Other: Twinings Lemon & Ginger Tea, Walkers Cheese & Onion Crisps (25g), Milk (Whole Milk), Almonds. more...
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gaining 3.5 lb a week
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