Weigh In record (no journal entry) for 05 February 2017
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142.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1387 kcal
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Fat: 59.30g | Prot: 60.73g | Carb: 155.52g.
Breakfast: Lemon & Ginger Tea, Gala Apples. Lunch: Twinings Lemon & Ginger Tea, Greek Natural Strained Yogurt, Blueberries, Lemon & Ginger Tea, Red Onions, Lactofree Cream, Button Mushrooms, Spinach, White Potatoes (Flesh and Skin, Baked), Mature Cheddar Cheese, Prosciutto Crudo. Dinner: Mature Cheddar Cheese, Lemon & Ginger Tea, Cauliflower, Morrisons Button Mushrooms, Sweet Potato, Prosciutto Crudo, Puy Lentils, Wild Rice (Cooked). Snacks/Other: Twinings Lemon & Ginger Tea, Walkers Cheese & Onion Crisps (25g), Milk (Whole Milk), Almonds. more...
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gaining 3.5 lb a week
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