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quest4JC
Journal
09 Jan 12
quest4JC's Journal, 09 January 2012
quest4JC's Profile
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Weigh In record (no journal entry) for 09 January 2012
181.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
81 kcal
Fat: 2.40g | Prot: 4.03g | Carb: 7.71g.
Breakfast:
Espresso (Solo), 2% Fat Milk.
more...
2603 kcal
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.5 lb a week
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quest4JC's weight history
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