Weigh In record (no journal entry) for 05 February 2017
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164.7 lb
Lost so far: 13.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1564 kcal
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Fat: 62.13g | Prot: 50.95g | Carb: 181.87g.
Breakfast: Getrocknete Aprikosen, Zopf. Lunch: Terrasuisse Urdinkel Teigwaren, Valflora Saucenhalbrahm, Champignons. Dinner: Terrasuisse Urdinkel Teigwaren, Tomaten, Emmi Raclette, Zucchini. Snacks/Other: Schokolade, Migros Schoggistängeli, Pina Colada, Äpfel, Grießsuppe. more...
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losing 0.2 lb a week
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spatzenfeder's weight history
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