|
21,13
|
130.0 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
2307 kcal
|
Fat: 74.41g | Prot: 96.43g | Carb: 312.44g.
Breakfast: Café Descafeinado, Alipende Leche Desnatada. Lunch: Santa Ana Patatas Fritas, Pulpo, Pan Blanco, Hacendado Tortilla de Patata con Chorizo. Dinner: Peras, Fresas, Plátano, Hacendado Yogurt Natural 0%, Nueces, Kellogg's Cereales Corn Flakes, Nesquik Cereales. Snacks/Other: Granja San Francisco Miel de Milflores, Gullón Tortitas de Arroz, la Hornada del Día Regaña con Aceite de Oliva Virgen, Melocotones, Reina Gelatina sin Azúcar. more...
|
|
2271 kcal
|
Activities & Exercise:
Sitting - 5 hours and 45 minutes, Standing - 3 hours and 30 minutes, Swimming (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algogo.59's weight history
|