Weigh In record (no journal entry) for 01 August 2016
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132.8 lb
Lost so far: 10.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1932 kcal
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Fat: 59.49g | Prot: 84.59g | Carb: 270.78g.
Breakfast: Café Descafeinado, Alipende Leche Desnatada. Lunch: Hacendado Garbanzos con Verduras, Aceitunas Verdes, Llaollao Yogur Helado, Pan Blanco, Patatas Fritas, Rabo de Toro. Dinner: Hacendado Yogurt Natural 0%, Nesquik Cereales, Manzanas Gala, Nueces, Kiwi, Kellogg's Cereales Corn Flakes, Plátano. Snacks/Other: la Hornada del Día Regaña con Aceite de Oliva Virgen, Reina Gelatina sin Azúcar. more...
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2309 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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