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21.66
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1931 kcal
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Fat: 44.91g | Prot: 56.49g | Carb: 351.60g.
Breakfast: Carrefour Barritas Cereales Manzana y Albaricoque, Alipende Leche Desnatada, Café Descafeinado. Lunch: Maíz Dulce, Alcachofas Cocidas (Enlatadas), Pan de Pita, Cacahuetes Salados Secos Tostados, Espinacas, Guacamole, Papaya. Dinner: Videca Piña en Rodajas en Su Jugo, Manzanas Gala, Nueces, Kellogg's Choco Krispies, Hacendado Yogurt Natural 0%, Kiwi, Kellogg's Cereales Corn Flakes. Snacks/Other: Granja San Francisco Miel de Milflores, Diet Rádisson Tortitas Multicereales (8g), la Hornada del Día Regaña con Aceite de Oliva Virgen, DIA Gelatina Light. more...
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2420 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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