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21.74
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2229 kcal
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Fat: 76.43g | Prot: 76.69g | Carb: 309.73g.
Breakfast: Uvas Pasas (sin Semillas), Café Descafeinado, Alipende Leche Desnatada. Lunch: Hacendado Napolitana Chocolate, Hacendado Caracola Chocolate, Burger King Big King. Dinner: Hacendado Yogurt Natural 0%, Kellogg's Choco Krispies, Kiwi, Nueces, Kellogg's Cereales Corn Flakes, Plátano, Hacendado Melocoton Light. Snacks/Other: la Hornada del Día Regaña con Aceite de Oliva Virgen, Granja San Francisco Miel de Milflores, Diet Rádisson Tortitas Multicereales (8g), Reina Gelatina sin Azúcar. more...
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2449 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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