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21.35
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129.7 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2189 kcal
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Fat: 47.55g | Prot: 76.14g | Carb: 370.15g.
Breakfast: Carrefour Barritas Cereales Manzana y Albaricoque, Alipende Leche Desnatada, Café Descafeinado. Lunch: Pan Blanco, Lasaña de Carne, Aceitunas Verdes, Paella con Mariscos. Dinner: Hacendado Yogurt Natural 0%, Plátano, Peras, Kiwi, Nueces, Nesquik Cereales, Kellogg's Cereales Corn Flakes. Snacks/Other: la Hornada del Día Regaña con Aceite de Oliva Virgen, Granja San Francisco Miel de Milflores, Gullón Tortitas de Arroz, DIA Gelatina Light. more...
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2435 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Swimming (moderate) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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