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21.40
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1855 kcal
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Fat: 51.77g | Prot: 122.58g | Carb: 221.97g.
Breakfast: Alipende Leche Desnatada, Café Descafeinado. Lunch: Aceitunas Verdes, Pan Blanco, Lubina, Gambas Plancha. Dinner: Frambuesas, Central Lechera Asturiana Leche de Almendras (Alpro), Nesquik Cereales, Nueces, Kellogg's Cereales Corn Flakes, Manzanas Gala. Snacks/Other: Carrefour Barrita Cereales Choco Banana, Carrefour Barritas Cereales Choco Coco, Carrefour Barrita Cereales Avellana, el Guijo Regaña, con Aceite de Oliva Virgen, Kiwi, DIA Gelatina Light. more...
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2432 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 8 hours, Swimming (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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