|
21.84
|
132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
2247 kcal
|
Fat: 95.01g | Prot: 58.50g | Carb: 294.61g.
Breakfast: Café Descafeinado, Alipende Leche Desnatada. Lunch: Santa Ana Patatas Fritas, Empanada de Pollo, Empanada de Verdura. Dinner: Manzanas Gala, Fresas, Vitalinea Desnatado 0% Natural Edulcorado, Nueces, Kellogg's Cereales Corn Flakes. Snacks/Other: Gullón Tortitas de Arroz, Granja San Francisco Miel de Milflores, Hacendado Regañá con Aceite de Oliva Virgen Extra, Pipas de Calabaza, Ines Rosales Torta de Aceite, Reina Gelatina sin Azúcar. more...
|
|
2396 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Swimming (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algogo.59's weight history
|