Weigh In record (no journal entry) for 10 October 2015
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2410 kcal
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Fat: 77.74g | Prot: 61.78g | Carb: 374.24g.
Breakfast: Alipende Mermelada de Melocotón Light, ElPozo Pechuga de Pavo, Café Descafeinado, Alipende Leche Desnatada, Pan Blanco. Lunch: Ines Rosales Torta de Aceite, Empanada de Pollo, Empanadas de Jamon y Queso, Empanada de Verdura. Dinner: Pistachos Secos Tostados (sin Sal), Melón, Kellogg's Cereales Corn Flakes, Nesquik Bolitas de Cereales al Chocolate, Manzanas Gala, Plátano. Snacks/Other: Gullón Tortitas de Maíz, Granja San Francisco Miel de Milflores, Reina Gelatina sin Azúcar. more...
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2727 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Swimming (moderate) - 50 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 45 minutes. more...
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losing 2.2 lb a week
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