Weigh In record (no journal entry) for 23 July 2015
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2365 kcal
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Fat: 74.33g | Prot: 89.90g | Carb: 342.47g.
Breakfast: Gullón Galletas Maria Dorada, Alipende Leche Desnatada, Café Descafeinado. Lunch: Pan Blanco, Pechuga de Pollo, Tomates, Aceite de Oliva Extra Virgen. Dinner: Sandía, Granja San Francisco Miel de Milflores, Almendras, Manzana Golden, Activia Natural Edulcorado 0%, Plátano, Nesquik Bolitas de Cereales al Chocolate. Snacks/Other: Alipende Tortitas de Arroz Integral, Hacendado Regañá con Aceite de Oliva Virgen Extra, Nueces. more...
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2421 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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