Weigh In record (no journal entry) for 01 May 2015
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2198 kcal
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Fat: 73.14g | Prot: 70.69g | Carb: 319.87g.
Breakfast: Carbonell Aceite de Oliva, Tomates, Pan Blanco, Café Descafeinado, Alipende Leche Desnatada. Lunch: Casa Matachín Kebab de Pollo. Dinner: Peras, Fresas, Chocapic Chocapic, Hacendado Yogurt Sabores 0% con Fruta, Kellogg's Cereales Corn Flakes, Manzana Golden, Nueces. Snacks/Other: Alipende Tortitas de Arroz Integral, Granja San Francisco Miel de Milflores, Santa Ana Patatas Fritas, Pistachos Secos Tostados (sin Sal), Magdalena, Dulcesol Palmera Integral. more...
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2435 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Standing - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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