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queenrilly
Journal
09 Jan 12
queenrilly's Journal, 09 January 2012
queenrilly's Profile
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Weigh In record (no journal entry) for 09 January 2012
240.0 lb
Lost so far:
38.5 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
542 kcal
Fat: 20.72g | Prot: 74.36g | Carb: 8.97g.
Breakfast:
Egg, Egg White, Salsa.
Lunch:
Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Strawberries, Green Leaf Lettuce, Chicken Breast.
Dinner:
Chicken Breast, Green Leaf Lettuce, Salsa.
more...
2640 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 10.5 lb a week
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