Weigh In record (no journal entry) for 05 February 2017
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131.0 lb
Lost so far: 21.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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675 kcal
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Fat: 20.80g | Prot: 38.52g | Carb: 53.45g.
Lunch: Cup-A-Soup Thai Spicy Chicken, Halfvolle Melk, Havermout (40g), Chiazaad, Rozijnen. Dinner: Oesters, Inktvis. Snacks/Other: Olifant Jonge Jenever, Millies Pinda Knabbels. more...
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losing 3.9 lb a week
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