koshon's Journal, 05 February 2017

192.5 lb Lost so far: 11.7 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 62.93g | Prot: 67.49g | Carb: 89.91g.   Lunch: Куриный Суп Лапша, Оладьи из Кабачков. Dinner: Баранина Запеченная. Snacks/Other: Тыква Запеченная. more...

2562 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...