Weigh In record (no journal entry) for 05 February 2017
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2197 kcal
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Fat: 88.75g | Prot: 101.13g | Carb: 245.95g.
Breakfast: セブンプレミアム ごはん. Lunch: 塩ラーメン. Dinner: 寄せ鍋, 寄せ鍋, 寄せ鍋. Snacks/Other: 山崎製パン オールドファッションドーナツ チョコ, ロッテ ショコランタン. more...
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losing 15.4 lb a week
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