Weigh In record (no journal entry) for 05 February 2017
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153.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1094 kcal
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Fat: 59.62g | Prot: 120.39g | Carb: 17.13g.
Breakfast: Aldi Medium Cheddar Cheese, Boiled Egg, Morrisons Spanish Chorizo. Lunch: Hartley's Sugar Free Orange Jelly, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Dalefresh Sliced Cooked Chicken Breast, Cooked Brussels Sprouts (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Aldi Sweetener, Coca-Cola Coca-Cola Zero, Tesco UHT Unsweetened Soya Milk, Black Tea, Coffee (Instant Powder). more...
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3002 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Cleaning - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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