Weigh In record (no journal entry) for 05 February 2017
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229.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1338 kcal
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Fat: 41.51g | Prot: 53.16g | Carb: 192.27g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Asda Black Pudding, Asda Carrot & Swede Mash. Dinner: Lentil Soup. more...
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gaining 1.4 lb a week
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