Weigh In record (no journal entry) for 05 February 2017
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231.5 lb
Lost so far: 15.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1442 kcal
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Fat: 64.42g | Prot: 116.50g | Carb: 107.12g.
Breakfast: Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Kaffee, Gekochtes Ei, Lidl Gouda Extra Alt, Milbona H-Milch 3,5% Fett, Golden Toast American Sandwich. Lunch: Gurke (mit Schale), Fol Epi Legere, Metzgerfrisch Schwarzwälder Schinken, Edeka Eiweißbrot Low Carb. Dinner: Be Light Hackfleisch, Tomatenmark, Extra Natives Olivenöl, Gut & Günstig Delikatess Schinkenwürfel, Tomaten, Champignons, Zwiebeln, Weißkohl. more...
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gaining 6.2 lb a week
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