Weigh In record (no journal entry) for 05 February 2017
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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820 kcal
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Fat: 13.49g | Prot: 47.82g | Carb: 103.33g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Chardonnay, Ja! Spätzle, Aldi Kalbsmedaillons, Rama Cremefine 7%, Charlotte, Eisbergsalat, Rama Culinesse. Snacks/Other: Bonbon, Tee ungesüßt, Honig, Tee ungesüßt, Honig, Coca-Cola Coca-Cola Zero (Flasche), Aperol Spritz, Tee ungesüßt, Honig, Tee ungesüßt, Honig, Wasser, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 1.5 lb a week
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