Weigh In record (no journal entry) for 05 February 2017
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110.0 lb
Lost so far: 9.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1450 kcal
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Fat: 61.96g | Prot: 79.61g | Carb: 137.74g.
Breakfast: Gocciole Biscotti, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Nutella B-Ready, Carne di Coniglio, Ceccato Mezzi Rigatoni. Dinner: Merivio Stracchino, Mulino Bianco Sfoglia di Grano Cracker Integrali. Snacks/Other: Actimel Actimel 0,1%, Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Mandorle, Milbona Skyr Bianco Magro. more...
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losing 13.9 lb a week
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