Weigh In record (no journal entry) for 05 February 2017
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140.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1616 kcal
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Fat: 63.29g | Prot: 62.47g | Carb: 198.26g.
Breakfast: Almond Milk Unsweetened, Woolworths Select Toasted Honey & Cinnamon Muesli, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Butter Chicken, Dal Makhani, Vegetable Curry, Steamed Rice. Dinner: Woolworths Home Brand Choc Chip Cookies, Hungry Jack's French Fries (Regular). Snacks/Other: Chobani Coconut Low Fat 2% Greek Yogurt, Peaches, Woolworths Select Light Tasty Cheese. more...
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gaining 4.6 lb a week
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