Weigh In record (no journal entry) for 09 January 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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990 kcal
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Fat: 49.21g | Prot: 57.70g | Carb: 77.33g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Chicken Noodle Soup. Dinner: Dinner Rolls, Chicken Noodle Soup. Snacks/Other: Beef Sticks Original. more...
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losing 11.2 lb a week
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