Weigh In record (no journal entry) for 04 February 2017
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1989 kcal
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Fat: 83.61g | Prot: 125.83g | Carb: 187.54g.
Breakfast: Nescafé Dolce Gusto Cafe Au Lait, Balcarce Alfajor de Nuez, CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, Plátano, BC Mermelada de Frambuesa. Lunch: Salmón al Horno o a la Parrilla, Papa al Horno Rellena con Queso (Comiéndose la Cáscara), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Aderezo Mil Islas. Dinner: Milanesa Napolitana, Puré de Calabaza. Snacks/Other: CasanCrem CasanCrem Light, Ser Tostadas Aireadas Salvado, BC Mermelada Frutilla. more...
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losing 2.3 lb a week
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