Weigh In record (no journal entry) for 04 February 2017
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2282 kcal
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Fat: 79.51g | Prot: 219.86g | Carb: 173.63g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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