Weigh In record (no journal entry) for 04 February 2017
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187.2 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1866 kcal
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Fat: 85.93g | Prot: 57.49g | Carb: 231.49g.
Breakfast: Light Mayonnaise, Iceberg Lettuce, Tomato Ketchup, Light Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Mutter Paneer, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Heinz Tomato Ketchup, Light Mayonnaise, Tesco Iceberg Lettuce. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Heinz Tomato Ketchup, Light Mayonnaise, Tesco Iceberg Lettuce, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Chewing Gum (Sugarless). more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Showering - 15 minutes, Housework - 20 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 10 minutes. more...
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gaining 5.1 lb a week
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