Weigh In record (no journal entry) for 04 February 2017
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126.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1426 kcal
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Fat: 48.47g | Prot: 48.44g | Carb: 168.64g.
Breakfast: Carrefour Pain Complet, Carrefour Fromage Blanc 3,2%, Confitures et Conserves, Framboises, Auchan Bio Sirop d'agave. Lunch: Naturalia Noisettes Décortiquées Bio, Amandes, Kiwi, Carrefour Purée au Panais, Auchan Pané de Dinde. Dinner: Salade Verte, Vinaigrette, Lustucru Tortilla Omelette à la Pomme de Terre. Snacks/Other: Auchan Briochettes Rondes. more...
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1682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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