Weigh In record (no journal entry) for 04 February 2017
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163.8 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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798 kcal
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Fat: 37.47g | Prot: 31.12g | Carb: 89.54g.
Breakfast: Sugar, Oatmeal. Lunch: Eskort Red Viennas, Mayonnaise, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Black Olives. Snacks/Other: Bananas. more...
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2247 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Arm ergometer - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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