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Downloaded free App. on smart phone. It is called, "Daily Ab Workout Free. I exersized for 5 min. There are 10 related workouts and each workout lasts 30 seconds. It's a start. :)
Diet Calendar Entries for 09 January 2012:
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2137 kcal
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Fat: 65.16g | Prot: 121.46g | Carb: 272.89g.
Breakfast: Pizza with Meat and Vegetables, ground beef, ham, egg. Lunch: Mexican-Style Bean & Beef Enchiladas with Sauce, Banana, Fat free milk, Herbalife shake. Dinner: carrot, lettuce, tuna, ranch dressing, mayo, Egg Noodles, canned peas. Snacks/Other: fat free milk, life cereal. more...
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3308 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 minutes, Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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