Weigh In record (no journal entry) for 09 January 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1661 kcal
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Fat: 40.57g | Prot: 83.28g | Carb: 207.28g.
Breakfast: banana, 100% Whole Grain Oatmeal, honey, green tea. Lunch: spicy crab roll, SPICY TUNA, edamame. Dinner: vodka, fried chicken tenders, ranch style beans, greek salad, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Sourdough Bread, taffy, ORANGE. more...
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2864 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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