bndud's Journal, 03 February 2017

188.4 lb Lost so far: 18.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 48.52g | Prot: 62.80g | Carb: 132.83g.   Breakfast: Cookie Douhh, Apples, Mango Tangerine Smoothie, Bananas. Lunch: Broccoli, Roasted Salty Almonds. more...

2553 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...