Weigh In record (no journal entry) for 09 January 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1369 kcal
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Fat: 35.81g | Prot: 93.64g | Carb: 180.49g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Apple Crumb Vitatops, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Light Fat Free Strawberry Shortcake Yogurt, Tomatoes, Butternut Winter Squash, Tilapia (Fish). Snacks/Other: Milano Cookies - 100 Calorie Pouch, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tomatoes, Ground Turkey 93/7. more...
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2181 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 6 hours and 20 minutes, Sitting - 3 hours and 30 minutes. more...
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gaining 4.2 lb a week
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