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43days on Atkins
A calm day so far.I am calm and not worrying over anything...May be my brain and heart just shut down to all worries...And weight is still the same.
Here is my todays food chart-
Vegetable soup=
1.Cabbage 2cups=3.94 NC=42kcal
Mushroom 1/3 cups=1.50NC=13kcal
Green peas 1/4cup=3.39NC=30Kcal
Cauliflower 1cup=1.80NC=62Kcal
Tomato paste 1tbsp= 2.30NC=13kcal
Butter 3pat=oNC=100Kcal
Chicken stock=1.60NC=32kcal
Total=14.53NC=292kcal
Breakfast=2eggs+1 medium tomato+31gm mozzarella+1cup tea
Lunch=1/3soup+1egg
Snack=Flaxseed meal pancake(1sucralose tab+2tbsp ground flaxseed+1egg+1tbsp soyabean oil+1 pat butter)+31gm mozarella+1cup tea
Dinner=1/3soup+1ounce cheddar cheese
Total NC=24.89,from veggie=15.32
Total calories=1381
And a calm day ended in a restless manner...
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 Comments
That's good, Anita. You sound in control.
22 Jan 10 by member: joyceso
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Glad you are calm and not worrying. Things go better that way. Keep hanging in there!
22 Jan 10 by member: mbhpro
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Thank you for your comments.
23 Jan 10 by member: lotus2009
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