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17LBS to go to I reach my first milestone!
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316.0 lb
Lost so far: 16.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1958 kcal
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Fat: 71.17g | Prot: 96.03g | Carb: 236.88g.
Breakfast: Bananas, Honey Clusters, Milk (Nonfat). Lunch: yellow mustard, cheese, Buns, Pork Sausage Patty or Link. Dinner: thinsations, ground turkey, penne, Old World Style Original Pasta Sauce. Snacks/Other: Biscolata Stix, Three Cheese Ranch Dressing, Broccoli, Snow or Sugar Snap Peas. more...
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4622 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Exer-beat - 19 minutes, Wii-fit - 30 minutes, Resting - 11 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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