Weigh In record (no journal entry) for 03 February 2017
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1026 kcal
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Fat: 78.10g | Prot: 55.99g | Carb: 19.40g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Butter, Kraft Shredded Colby & Monterey Jack Cheese, Spinach, Mushrooms, Sunnyside Farms 100% Liquid Egg Whites, Scotsburn Butter, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Morningstar Farms Veggie Buffalo Wings. Dinner: Sanoma Jack Chipotle Cheddar, Lindsay Natural Spanish Queen Olives. more...
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2088 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 45 minutes, Sleeping - 14 hours, Resting - 8 hours and 15 minutes. more...
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losing 5.6 lb a week
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gokona's weight history
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