Weigh In record (no journal entry) for 03 October 2011
|
172.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1466 kcal
|
Fat: 55.41g | Prot: 72.27g | Carb: 161.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Light Fat Free Black Forest Cake Yogurt, Milk (2% Lowfat with Added Vitamin A), 6" Buffalo Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A), Regular Margarine Sticks, 100% Whole Wheat Bread, Roasted Garlic 100% Real Potatoes. more...
|
|
3424 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 5 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Cardio - 1 hour. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HunnyBuns's weight history
|