Weigh In record (no journal entry) for 03 February 2017
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215.6 lb
Lost so far: 43.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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450 kcal
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Fat: 11.00g | Prot: 40.00g | Carb: 7.00g.
Breakfast: Saskatoon Paleo Breakfast Sausage Scramble with Sweet Potato Hash Browns. more...
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losing 5.6 lb a week
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