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I'm really losing??? Time will tell !
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1794 kcal
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Fat: 58.60g | Prot: 122.27g | Carb: 190.24g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Whole Wheat Bread, Egg White , 2% Fat Milk, Deli Turkey or Chicken Breast Meat. Dinner: Shrimp with Lobster Sauce (Mixture), Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Peanut Butter, Grape Jelly, Whole Wheat Bread, Toast & Peanut Butter Sandwich Crackers, Jumbo Beef Steak - Teriyaki. more...
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2013 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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KirbyVargas's weight history
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