Weigh In record (no journal entry) for 03 February 2017
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166.2 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1535 kcal
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Fat: 27.11g | Prot: 64.97g | Carb: 245.73g.
Breakfast: Frischkäse Light, Be Light Light-Käse, Reinert Bärchen-Wurst, Kaffee mit Milch, Bioland Bio Vollkornbrot. Lunch: Real Quality Spaghetti Bolognese. Dinner: Pink Lady Äpfel, Exquisa Quarkcreme Natur 0,2%, Milfina Milch 1,5% Fett, Crownfield Multigrain Rings. Snacks/Other: REWE Beste Wahl Smoothie Apfel-Mango-Maracuja (Flasche), Honigmelonen. more...
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losing 0.7 lb a week
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