ericmunchel's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012

197.6 lb Lost so far: 1.0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

120 kcal

Fat: 0.00g | Prot: 1.00g | Carb: 28.00g. Breakfast: V-Fusion Strawberry Banana Juice. more...

2414 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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