Weigh In record (no journal entry) for 02 February 2017
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138.4 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1324 kcal
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Fat: 24.88g | Prot: 122.78g | Carb: 94.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Barefoot Pinot Grigio, Cheetos Crunchy Cheddar Jalapeno Cheetos (Package), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dave's Killer Bread Powerseed Bread Thin Sliced. Snacks/Other: Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.2 lb a week
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