Weigh In record (no journal entry) for 03 February 2017
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204.1 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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497 kcal
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Fat: 20.82g | Prot: 21.49g | Carb: 53.85g.
Lunch: Käsepizza (36 cm, Dünne Kruste), Aldi Weizenbrötchen, Corbell Kartoffeleintopf. Snacks/Other: Kaffee mit Milch. more...
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gaining 4.6 lb a week
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