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ScottColliflower
Journal
09 Jan 12
ScottColliflower's Journal, 09 January 2012
ScottColliflower's Profile
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Weigh In record (no journal entry) for 09 January 2012
274.8 lb
Lost so far:
22.2 lb
.
Still to go:
84.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1581 kcal
Fat: 32.14g | Prot: 112.40g | Carb: 152.63g.
Breakfast:
apple, Original Coffee Creamer.
Lunch:
Chicken Noodle Soup.
Dinner:
Boneless Skinless Chicken Breast, Boneless Skinless Chicken Thigh, White Rice (Medium-Grain, Cooked), JFC FURIKAKA NORI FUMI.
more...
3367 kcal
Activities & Exercise:
s - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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