So I have been doing the LCHF WOE for 33 days now. I have lost 18 lbs and thought I would post this as a motivator to reach my goal of 150 lbs by May 2017. Hopefully I can look back on this and not be tempted by anything that I should not eat. 1st pic 1-31-2017 2nd pic 1-1-2017. I didn't realize the difference until my husband showed me the difference in the 2 pictures. Hope everyone has a great Thursday and NEVER GIVE UP!!!!
Diet Calendar Entry for 02 February 2017:
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1132 kcal
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Fat: 71.18g | Prot: 70.20g | Carb: 53.16g.
Breakfast: Chicken Broth, Bouillon or Consomme, Water, Rockstar Inc Pure Zero Punched, Pork Chop, Lemon Cheesecake Fat Bombs. Lunch: Bacon, Great Value Romaine Lettuce, Red Gold Diced Tomatoes, Duke's Mayonnaise. Dinner: Olive Garden Red, White & Blush Wine (Glass), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken & Gnocchi Soup. more...
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