Weigh In record (no journal entry) for 02 February 2017
|
176.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
934 kcal
|
Fat: 52.76g | Prot: 85.74g | Carb: 28.43g.
Breakfast: Smoke Bar Ranch Smoked Beef Bacon, Traditional Medicinals Organic Ginger Aid, Pure Via Stevia, Fried Egg. Lunch: Frito-Lay Classic Potato Chips, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Dinner: Coca-Cola Cherry Coke Zero (20 oz), Rutabaga Anna, Kroger Pollock Fillets. Snacks/Other: Image Bbq Pork Crackling, Mi Costeñita Chicarron De Cerdo. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfeatherson's weight history
|