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Linda Fraley
Journal
02 Feb 17
Linda Fraley's Journal, 02 February 2017
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Weigh In record (no journal entry) for 02 February 2017
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
1144 kcal
Fat: 58.29g | Prot: 60.01g | Carb: 96.62g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Cooked Asparagus (from Fresh), Mayonnaise, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst.
Snacks/Other:
Pineapple.
more...
1785 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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