Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
02 Feb 17
Siegels's Journal, 02 February 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2017
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
1939 kcal
Fat: 73.61g | Prot: 152.39g | Carb: 199.72g.
Breakfast:
Kellogg's Special K Fruit & Yogurt Cereal, Dannon Light & Fit Yogurt - Strawberry (Container), 2% Fat Milk.
Lunch:
Chicken Sandwich.
Dinner:
Chicken Wing.
Snacks/Other:
Halo Top Creamery Vanilla Bean Ice Cream, Beer.
more...
2088 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history