Weigh In record (no journal entry) for 02 February 2017
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120.4 lb
Lost so far: 2.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1277 kcal
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Fat: 34.00g | Prot: 56.00g | Carb: 142.20g.
Breakfast: 2% Fat Milk. Lunch: Kraft All Natural Peanut Butter, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Whole Wheat Bread, Kraft Miracle Whip. Dinner: Butter (Salted), Whole Wheat Bread, Endive, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gay Lea Sour Cream 14%, Split Pea Soup. Snacks/Other: Beer, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.9 lb a week
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